Types

• Chakra Balancing

• Yoga for Stress Relief

• Yoga for Desk Workers

• Yoga for Better Sleep

• Alignment, Props, & Modifications

• Yoga and Vision Board Creation

• Mindfullness & Meditation

* The duration of the workshop can vary depending on the depth of exploration and the frequency of sessions. Whether you're looking for a comprehensive multi-week program or prefer to experience specific aspects of the type chosen in a shorter timeframe, we can tailor the workshop to suit your needs.