Classes
Vinyasa Yoga
A dynamic and fluid style of yoga that synchronizes movement with breath. It involves flowing through a series of poses, seamlessly transitioning from one to the next. Known for its creative sequencing and emphasis on building strength and flexibility, vinyasa yoga offers a dynamic and invigorating practice for practitioners of all levels.
* Each class will be tailored to your needs.
Yin Yoga
A slow-paced, meditative practice that targets the deep connective tissues of the body. Through long, passive holds in seated or lying postures, practitioners release tension and improve flexibility. It emphasizes relaxation and surrender, offering a profound journey inward for both body and mind
* Each class will be tailored to your needs.
Chakra Hatha Yoga
A holistic practice that aims to align and activate the body's energy centers, or chakras. Through a series of traditional hatha yoga postures, breathwork, and meditation, practitioners work to restore balance and vitality to these vital energy points. This practice combines the physical benefits of hatha yoga with the spiritual and energetic aspects of chakra theory, promoting overall well-being and harmony on all levels.
* Each class will be tailored to your needs.